Single Session

Service Description

New or returning client single session personal training with Sawyer at the Viroqua Athletic Club. What to expect - If you are a new client, during the session we will go over your goals, exercise questions, training history, and any concerns you may have. We may tour the facility, get into some basic movement warmups, perform movement assessments, and create an ideal plan for your future sessions and training goals. Be prepared to move, but you most likely won't get too sweaty. Returning clients may purchase a single session anytime to fit their needs and schedule.